æčĻæé
į´12å
ææãã¤ãžãã䏿Ŧå
ããããããŽčĸ㯠S ãĩã¤ãēã
- ãã¤ãžãã
- 䏿Ŧ(į´250g)
âģå5ããéˇã15ãäŊãŽããŽ
äŊãæš
ãģããŽãŦãˇãã§ã¯ãéģåãŦãŗã¸ã¯600wãŽå ´åãåēæēãĢããĻããžãã
ãģčĸãįąããĒãŖãĻããå ´åã¯å¸åˇžįãäŊŋãŖãĻæã¤ãããĢããĻãã ããã
ãģčĸãã菿°ãåēãå ´åããããŽã§ããããŠãĢãæŗ¨æãã ããã
ãģéŖæãŽå¤§ãããåãŋãįŠēéãŽæ¸ŠåēĻãĒãŠãĢãããå įąãģäŋ渊įãŽæéã¯į°ãĒããžããŽã§ãéŠåŽįĢãŽéããčĻãĒããčĒŋæ´ããĻãã ããã
ãã¤ãžčãæ´ããããããŗããŧããŧã§å
ãã§æ°´ãĢæĩ¸ãã
ååãĢæŋĄããįļæ
ã§ããããčĸãĸããĢå
ĨããčĸãŽåŖããããŖãĻãã¤ãžčãŽä¸ãĢå
ĨãããŦãŗã¸ã§6åå įąããã
čĸãŽåŖãéããčĸãã¨ãŋãĒãĢãĒãŠã§å ãã§äŋ渊ãã5åč¸ãããĻåŽæã


